10/31/12 Daily Food Journal

Happy Halloween though I'm looking more forward to el Dia de los Muertos! I'm creating a shrine of picture of friends and family that have passed on along with candles and chocolate.

Another wonderful Reiki exchange night last night. I'm really enjoying the Reiki nights -- thank you, more please! It feels really good to connect and share in this way.

Be safe out there tonight folks! Sending continuing prayers out to those affected by Hurricane Sandy and the young man that was bitten by a shark here while surfing yesterday...

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Milk Thistle
Women's Blend Tea (see earlier posts for herbs)

12oz Green juice

Breakfast: leftover Wild Rice & Mushroom Pilaf; Bhindi Masala Green Beans & Asparagus

Lunch: Vanilla Soy Yogurt &  Rudi's Gluten-free Cinnamon Raisin Toast

Dinner: Inari - brown rice and almond butter wrapped in roasted tofu; buffalo wings; gluten-free ginger snap cookie

10/30/12 Daily Food Journal

Milk Thistle
Rooibos Chai with unsweetened Vanilla Almond Milk

Breakfast: Lemon Soy yogurt and Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Salmon Salad wrap - salmon with vegan mayo, celery, avocado, cultured veggies on brown rice tortilla

16oz Green Juice: Kale, Chard, Beet Greens, Celery, Cucumber, Gold Beet, Apple, Lemon

Dinner: Wild rice & Mushroom Pilaf; Polenta and Green Bean Casserole; Bhindi Masala Green Beans & Asparagus; Green Salad with Tofu Tahini Dressing
Water

I highly recommend: Arora Creations Bhindi Masala Indian Spice Blend (Organic) - it is delicious! quick and easy to prepare with your favorite greens

picture from website:http://www.aroracreations.com/product_category/organic-spices/

Cal/Mag

10/29/12 Daily Food Journal

Milk Thistle
Emergen-C

Blueberry LaraBar

Late Breakfast: Lemon Soy Yogurt & Rudi's Gluten-free Cinnamon Raisin Toast

Rudi's bread:

http://www.rudisglutenfree.com/gluten-free-bread/products/cinnamon-raisin/

Water

Lunch: Salmon salad Wrap- Salmon, Eggless Mayo, Celery, Lettuce, Avocado and Cultured Veggies (Cabbage) in lightly toasted Brown Rice Tortilla

Dinner: Baked Yam slices and Polenta slices with Vegan Pesto

10/28/12 Daily Food Journal

Milk Thistle
Rooibos Chai with unsweetened Vanilla Almond Milk

find at Trader Joe's or online at amazon.com

Emergen-C

Breakfast: Tofu Scramble with Zucchini, Broccoli, Chicken sausage, little cheese, little salsa verde, avocado

Water

Lunch: Quinoa and mixed veggies with Chicken

Snack: Dark Chocolate with Raspberry filling; Chips and Salsa verde

16oz Juice - Kale, Cucumber, Celery, Carrot, Pear, Ginger, Lemon

Dinner: Salad and leftover Quinoa with veggies and Chicken

10/27/12 Daily Food Journal

Milk Thistle
Rooibos Chai with unsweetened Vanilla Almond Milk

8 oz Juice - Romaine, Celery, Cucumber, Carrot, Apple, Pear, Ginger

Breakfast: Tofu Scramble with Zucchini, Broccoli, little cheese, little salsa verde, avocado

Lunch: Chicken Tamal with Avocado and Salad- greens, Kalamata Olives, Parmesan, and Caeser dressing

Water

Snack: Gluten-free Crackers with Tofu Garlic & Dill Dip; Junior Mints

Dinner: Chicken and Veggie Stir-fry with Indian Masala Sauce (Trader Joes)- Brown rice, Zucchini, Broccoli, Carrot, Mushroom, Onion, Red Pepper

10/26/12 Daily Food Journal

Hmmm...my gums are bleeding....need to floss more? Liver?
Went to bed at 8pm last night and woke-up at 5:30am, started yardwork when the sun came up and before the rain poured down.
Ran out of Pau D'Arco tea bags and it is about time to take a week off anyway.
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Milk Thistle
Nettles Tea with Vanilla Almond Milk (unsweetened)

16oz. Green Juice - Romaine, Celery, Cucumber, Apple, Ginger, Lime

Breakfast: Chicken Apple Sausage links

Lunch: Creamy Broccoli Soup (vegan) - see yesterday's post for ingredients

Snack: Blueberry LaraBar

12 oz . Green Juice

Snack: 2 Buffalo Wings and some potato wedges (yep, my weakness while shopping when hungry); Blueberry B juice, Honey Dijon Kettle Chips

Dinner: French Onion Soup with Gluten-free English Muffin & slice of Gruyere cheese

Cal/Mag

10/25/12 Daily Food Journal

Pau D'Arco Tea
Marshmallow Root Tea (cold infused)
Nettles Tea with Vanilla Almond Milk (unsweetened)

Breakfast: Berry Soy Yogurt and Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Leftover Kale Avocado Wrap with Miso-Dipped Tempeh

Water w/Lemon

Dinner: Creamy Broccoli Soup (Vegan) - Broccoli, Cashews, Onion, Garlic, Spices

Cal/Mag

10/24/12 Daily Food Journal

Milk Thistle
Pau D'Arco Tea
Emergen-C
Marshmallow Root Tea (cold infused)
Nettles Tea

10oz Green Juice- Chard, Romaine, Celery, Cucumber, Apple, Ginger

Breakfast: Rudi's Gluten-free Cinnamon Raisin Toast, Lemon Soy Yogurt

Lunch: Amy's Lentil Soup & Chicken Apple Sausage Links

Dinner: Kale, Avocado Wrap with Miso-dipped Tempeh (see Recipes- on how to make)- kale, red onion, avocado, tempeh, miso, spices. ACV, brown rice tortilla

Remember I am not a food photographer and these pics are taken with my cell phone camera... ;)

Kale Avocado Wrap w/Miso-Dipped Tempeh

 

10/23/12 Daily Food Journal

Milk Thistle
Pau D'Arco Tea
Emergen-C

12oz. Green Juice- Romaine, Chard, Celery, Cucumber, Apple, Ginger

Breakfast: Blueberry Soy Yogurt & Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Green Chicken Enchiladas with Rice and Refried Beans, dollup of guacamole and sour cream

Snack: Tortilla chips & Salsa

Dinner: Slice of Gluten-free Pizza with Chantrelle mushrooms (fresh picked), Spinach and Gruyere Cheese

Finished up with a lovely night of giving Reiki Healing Sessions-- Thank you, MORE PLEASE :)


**Note to self: So hold up on the Mexican food! I LOVE it as you can see but I think this transition into Fall has me packing on the added weight and accompanying fatigue and gall bladder discomfort with it...time to remember the healthier options that also taste good!

10/22/12 Daily Food Journal

View after this morning's walk

Milk Thistle
Pau D'Arco Tea
Nettles & Marshmallow Root Tea
Emergen-C

8oz. juice- Romaine, Celery, Cucumber, Carrot, Apple, Pear, Ginger, Lemon

Breakfast: leftover Mexican casserole; Gluten-free Cinnamon Raisin Toast with butter

Lunch: Salad- lettuce, carrot & broccoli steamed, cucumber, kalamata olive, feta, mandarin oranges, turkey bacon, sunflower seeds, caeser dressing

Snack: Piece of Dark Chocolate with Blueberries

Dinner: Amy's Black Beans Enchilada's- tortillas, beans, corn, enchilada sauce with Corn bread, beans, cheese

Cal/Mag

10/21/12 Daily Food Journal

Milk Thistle
Pau D'Arco Tea with Vanilla Almond Milk
Nettles and Marshmallow Root Tea with Vanilla Almond Milk
Emergen-C

16oz. Juice- Romaine, Celery, Cucumber, Carrot, Pear, Apple, Ginger, Lemon

Breakfast: Chicken tacos (leftovers)

Snack: Pistachio's; Cheese and Gluten-free crackers; Junior Mints

Snack: Tortilla chips & guacamole

Dinner: Mexican Casserole- chicken, black beans, zucchini, onion, red bell pepper, olives, mushrooms, corn tortillas, cheese, green chile enchilada sauce, guacamole
Digest Basic Enzyme

Cal/Mag

10/20/12 Daily Food Journal

October 20th, the birth date of a dear friend and love that passed away nearly 20 years ago. Happy Birthday John...time goes by too quickly! <3 <3 <3

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Milk Thistle
Pau D'Arco Tea with Vanilla Almond Milk
Nettle & Marshmallow Root Tea with Vanilla Almond Milk
Emergen-C

Breakfast: Gluten-free Cinnamon Raisin Toast with butter

Snack: Pistachio's

Lunch: Salad- Romaine, Steamed Carrot & Broccoli, Sunflower Seeds, Feta, Mandarin Oranges, Kalamata Olives, Turkey Bacon, Dijon dressing

Reed's Ginger Brew

Snack: Gluten-free crackers with cheddar cheese; Small handful of Junior Mints and a small bite-size Snickers with almonds

Dinner: Chicken Tacos- chicken, lettuce, guacamole, olives, salsa verde, cheese, cilantro, broccoli, zucchini
Digest Basic Enzyme

Cal/Mag

10/19/12 Daily Food Journal

Before the rains come...
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Milk Thistle
Pau D'Arco Tea
Emergen-C

16oz Juice- Red leaf lettuce, Celery, Cucumber, Carrot, Apple, Ginger, Lemon

Breakfast: Vanilla Soy yogurt

Lunch: Veggie Taco, Chicken Taco, Rice & Refried Beans; Chips & Salsa

Dinner: Vegetarian Nacho's - Amy's Vegetarian Chili over chips with melted cheese and guacamole with a dollup of sour cream

Cal/Mag

10/18/12 Daily Food Journal

Milk Thistle
Pau D'Arco Tea
Nettle and Marshmallow Root Tea with Vanilla Almond Milk
Slippery Elm Bark Tea
Emergen-C

16 oz. Juice- Dandelion, Red leaf lettuce, Cucumber, Celery, Radish, Carrot, Apple, Ginger, Lemon

Breakfast: Potatoes with broccoli, zucchini and guacamole with side of Turkey Bacon

Lunch: leftover Southwestern Chicken stew- red and black beans, tomato and sauce, chicken, onion, red bell pepper, tortilla chips, grated cheese
Digest Basic Enzyme

Snack: Junior Mints and snack size Snickers with Almonds

Dinner:  leftover Southwestern Chicken stew- red and black beans, tomato and sauce, chicken, onion, red bell pepper, tortilla chips, grated cheese

10/17/12 Daily Food Journal

Milk Thistle
Pau D'Arco Tea
Nettles with Marshmallow Tea with Vanilla Almond Milk
Emergen-C

Breakfast: Lemon Soy Yogurt and Gluten-free Cinnamon Raisin Toast

Snack: (from Co-op) Potatos with Onion & Chicken Apple Sausage links

Lunch: Chicken wings, potato wedges, green juice; later - chicken caeser salad

Snack: Junior Mints, Snack size Snickers with Almonds (Couldn't resist Halloween candy...)

Late Dinner: Southwestern Chicken stew- red and black beans, tomato and sauce, chicken, onion, red bell pepper, tortilla chips, grated cheese
Digest Basic Enzyme

Cal/Mag

10/16/12 Daily Food Journal

Ahhhh..just home from a wonderfully relaxing Reiki exchange session. I love it when energy work can take you to those nurturing places that you so much need and deserve but life isn't providing them right now in the manifest physical reality. I felt like strong seeds were planted tonight just through the visions and emotions that came through. I am open to receive all the blessings in the universe for me...warm loving community with kindred spirits, warm fires and potlucks with yummy nourishing foods, exchange of deep and meaningful conversation that uplift and inspire. Yurts and hottubs, beaches and forests. Spirit. Music. Welcoming. Comforting. Connecting. Loving. Kindness. Warm Heartfelt Hugs. <3

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Milk Thistle
Pau D'Arco Tea

Breakfast: Lemon Soy Yogurt

Early Lunch: Chicken Caeser Salad- romaine, chicken, parmesan, dressing

Snack: Udi's Gluten-free Cinnamon Raisin Toast

Dinner: Steamed Broccoli, Zucchini (from garden), Yellow Crookneck Squash with Gluten-free Hoison Sauce & fried sprouted Tofu with Wheat-free Tamari

Water!!

Cal/Mag

10/15/12 Daily Food Journal

Good morning! If you haven't heard of Kris Carr and are looking for ways to implement more veggies into your diet and wanting to take a positive, proactive role in your health - visit her website! She has been managing her health with a healthy diet, lifestyle and attitude all while having a form of liver cancer that is inoperable and doesn't respond to chemo (if I'm remembering correctly...). She's great, she's healthy! She reminds me a bit of another Virgo friend in mannerisms, makes me smile. :) She has cookbooks, videos on her story, and cooking classes on her website. http://kriscarr.com/products/crazy-sexy-kitchen-book/. Check her out!

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Slippery Elm Bark Tea
Pau D'Arco Tea
Nettles with Marshmallow Root Tea
Milk Thistle

12oz. Juice - Red Leaf Lettuce, Cucumber, Celery, Carrots, Radish, Apple, Ginger, Lemon

Breakfast: Tofu Scramble with Zucchini, Broccoli, Turkey Bacon and Guacamole

Snack: Blueberry LaraBar; Pistachios

Lunch: Green Salad- Romaine, Hearts of Palm, Mandarin Oranges, Broccoli, Carrots, Feta Cheese, Dijon Dressing; Chicken Tamal with Sour Cream

Dinner: Chicken & Brown Rice Soup - chicken thighs, brown rice, onion, celery, carrot, peas, veggie boullion, salt and pepper; Gluten-free English Muffin with butter
Digest Basic Enzyme

Water

Cal/Mag

10/14/12 Daily Food Journal

Beautiful Fall morning in the mountains.

Slippery Elm Bark Tea
Nettles & Pau D'Arco Tea

Juice: 16oz. Red leaf lettuce, Cucumber, Celery, Radish, Carrot, Apple, Ginger, Lemon

Breakfast: Tofu Scramble with Chicken & Artichoke Sausage, Zucchini

Lunch: Gluten-free English Muffin with Guacamole & Cucumber slices

Snack: Tortilla chips & Guacamole; Reed's Ginger Ale

Dinner:  Chicken Tamal with Guacamole; Green Salad- lettuce, steamed broccoli, carrots, caeser-like dressing

Cal/Mag

10/13/12 Daily Food Journal

Slippery Elm Bark & Marshmallow Root Tea
Milk Thistle

16oz. Juice - Red Leaf Lettuce, Celery, Cucumber, Carrot, Apple, Ginger, Lemon

Breakfast: Gluten-free English Muffin with Vegan Pesto and Cucumber slices

Snack: Potato wedges; Costco samples- guacamole and tortilla chips; chicken tikka masala over basmati rice; tandoori chicken with cilantro raita (yogurt sauce)

Lunch: Chicken with Bell Pepper and Onion over White Rice & Braised Greens (chard); Green Salad- Spring Greens, Carrot, Cucumber, Garbanzo Beans, Olives, Sprouts, Parmesan, Tofu Tahini dressing

Dinner: Black Rockfish with Butter, Lemon, Sea Salt; Broccoli, Zucchini, Mushroom with Butter & Sea Salt

Cal/Mag

10/12/12 Daily Food Journal

Emergen-C
Milk Thistle
Tropical Tea Blend (Lemongrass, Peppermint, Rose Hips, Hibiscus, Orange Peel, Lavender) with added Nettles and Vanilla Almond Milk

Breakfast: Tofu Scramble with Zucchini, Potato's

Water

Lunch: Gluten-free English Muffin with Vegan Pesto

Snack: Celery & Carrot with Red Pepper, Pomegranite Dip

Dinner: Chicken & Artichoke Sausage with Broccoli, Zucchini, Mushroom
Digest Basic Enzyme

Cal/Mag

10/11/12 Daily Food Journal

Emergen-C

Tropical Tea (Rose petal, Lemongrass, Hibiscus, Peppermint, Orange Peel, Lavender) with added Nettles and Vanilla Almond Milk

Milk Thistle

Breakfast: Gluten-free English Muffin with Vegan Pesto and Cucumber slices

Lunch: Green Salad with Carrot, Yellow Pepper, Parmesan, and Caesar Dressing

Snack: Cheese Quesadilla on corn tortillas

Dinner: Sweet Potato, Shrimp, Mushroom, Broccoli, Onion with Cajun Remoulade

Cal/Mag

10/10/12 Daily Food Journal

Tropical Blend Tea (Lemongrass, Hibiscus, Peppermint, Orange Peel, Lavender, Rose Hips) with added Nettles & Vanilla Almond Milk

Breakfast: Udi's Gluten-free Cinnamon Raisin Toast

6oz Green Juice- Chard, Romaine, Celery, Cucumber, Green Apple, Ginger, Lemon

Lunch: Coconut Curry Chicken and Veggies (zucchini) over Rice
Digest Basic Enzyme
Water

Dinner: Chicken Tacos- chicken, black beans, cheese, romaine lettuce, olives, guacamole, green salsa
Digest Basic Enzyme

Cal/Mag

10/9/12 Daily Food Journal

Women's Blend Tea with Vanilla Almond Milk

Breakfast: Udi's Gluten-free Cinnamon Raisin Toast with Mango Butter

6oz Green Juice- Chard, Romaine, Celery, Cucumber, Green Apple, Ginger, Lemon

Lunch: Fish tacos with romaine, guacamole, cajun remoulade, black beans, corn tortillas

Snack: Apple

Dinner: leftover fish taco; Veggie Fried Rice

Cal/Mag

10/8/12 Daily Food Journal

 I would love to hear any comments if this blog is interesting to someone or they use a recipe or a food idea from it, or have a question  :).
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Cal/Mag

Breakfast: Tofu Scramble with Zucchini seasoned with 1/4 tsp turmeric, dash of basil and thyme, sea salt

Water (Buddha Relic blessed)

Lunch: Sauteed/steamed Zucchini and Broccoli with gluten-free Hoison Sauce; Homemade Applesauce

Water

Snack: Gluten-free Zucchini bread with Walnuts

Dinner: Fish tacos- fish, cilantro, lettuce, guacamole, cajun remoulade, corn tortillas

10/7/12 Daily Food Journal

Went to a wonderful CD Release party for my friend Denise. She just released a recording of sessions on her crystal singing bowls, deep relaxation!

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Breakfast: Gluten-free Cinnamon Raisin Toast with Mango Butter; leftover gluten-free homemade Apple Crisp

Rooibos Chai with Vanilla Almond Milk

Women's Blend Tea

12oz. Green Juice- Chard, Romaine, Celery, Cucumber, Green Apple, Ginger, Lemon

Lunch: Sauteed Zucchini with Cashew Sour Cream; leftover Black Bean & Corn Salsa

Early Dinner: Mini Gluten-free pizzas (vegan with "pepperoni sausages", pesto, "cheese") samples from

6oz. Green Juice

Snack: Gluten-free Zucchini Bread with Walnuts

10/6/12 Daily Food Journal

Flower Essences - Yarrow Environmental Solution & Rescue Remedy

Breakfast: Gluten-free Raisin Cinnamon Toast with Mango butter

Water

16oz Green Juice- chard, romaine, celery, cucumber, green apple, ginger, lemon

Lunch: leftover Carrot, Beet, Ginger Soup

Dinner: Went to a friend's birthday BBQ potluck- BBQ chicken and shrimp; proscuitto wrapped asparagus, potato salad, black bean corn salsa with corn chips, strawberries, raspberries; gluten-free apple crisp; water

10/5/12 Daily Food Journal

Pluses: Gorgeous, warm, tropical feeling weather today, walk at the marsh with a friend, a lovely Reiki session for a newbie, a phone call from my cousin in Costa Rica, made a date to do an astro-lunch date with a friend. Minus: 3-day hormonal headache!

I'm glad the pluses are more abundant than the minuses! Thank you.

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Flower Essences - Bleeding Heart & Willow

Breakfast: Gluten-free Bagel with Lox & Guacamole; water
Digest Basic Enzyme

Lunch: leftover Raw Zucchini, Carrot, Cashew Salad Rolls

Dinner: Gluten-free Cinnamon Raisin toast with Mango butter; leftover Carrot, Beet, Ginger soup

10/4/12 Daily Food Journal

Milk Thistle

Breakfast: Vanilla Soy Yogurt; Rudi's Gluten-free Cinnamon and Raisin Toast w/Mango Butter

12oz Juice: Romaine, Chard, Celery, Cucumber, Beet, Green Apple, Ginger, Lemon

Lunch: Carrot, Ginger, Beet Soup (see recipe - in Recipe section on my homepage)

 

 

6oz Juice

 

Snack: Italian herb Potato Chips

 

 

 

Dinner: Raw Zucchini, Carrot and Cashew Salad Rolls (I found this recipe on: www.organicempire.com.au)- salad - zucchini, carrot, cucumber, red pepper, cilantro, mint; cashew sour cream- cashews, sea salt, lemon, water; guacamole- avocado, red onion, lime, hot sauce, sea salt

 

Delicious!

 

1/4tsp. Vit.C, Cal/Mag

10/3/12 Daily Food Journal

How do folks deal with their pressures in life? I sometimes wish I had a personal coach that would drop in at just the right time, give me a hug and remind me to breathe, to do a round of EFT, to take a hot bath, or even better - give me a massage, or go for a walk with me somewhere calming. I find when confronted with the challenges I must work through, I have the darnedest time, even with all of my "tools". At the most difficult of times I become overwhelmed, exhausted and at what I feel is the most expanded state of my ability to cope. So why does it always feel so rewarding having passed through it - when it was so arduous along the way? Is it just the absence of struggle that we relish in, and if so, why do we need to struggle in order to feel something better in its absence? I could do without the tension and headaches! How about the presence of ease and flow? Simple. Thank you, more please...

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Rosemary and Larch Flower Essences
Milk Thistle

Breakfast: Tofu Scramble with Zucchini and spices

Rooibos Chai with Unsweetened Vanilla Almond Milk

Water

Snack: Homemade Applesauce; cashews; tortilla chips with salsa

Dinner: Bok Choy with Portobello Mushroom; Baked Yam slices

 

 

 

Check out how to make this simple vegetarian, gluten-free meal (or side dish) under Recipes on my home page!


1/4 tsp.Vit. C, Cal/Mag

10/2/12 Daily Food Journal

Go Green! Here is my 2nd serving of green juice for the day. Mmm mmm goodness.

It was such a busy day. I'm still working on prioritizing my days better, to be more efficient. Trying to tie up loose ends so I can move forward, clear the clutter--Yipee!

Sat down with my deck of Wisdom For Healing cards by Caroline Myss and pulled, "Expect A Miracle"- Something will come into your life that will serve your healing, so be open to it, and express gratitude when it occurs. Your goal: to know that the world becomes a vessel for the Divine when you see the Divine in all things." So true.

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Flower Essence Larch & Rosemary
Milk Thistle
Dandelion Root Tea (Was it you Dandelion tea that gave me that zippy buzz of energy this morning??)

12oz Green Juice- Kale, Chard, Romaine, Celery, Cucumber, Green Apple, Ginger, Lemon

Breakfast: Tofu Scramble with Zucchini and spices (basil, thyme, turmeric, sea salt); Potato's with Red Bell Pepper, Zucchini, Onion and spices (thyme, sea salt, ground black pepper); Turkey Bacon
Digest Basic Enzyme

Late Lunch: Rita's take-out - Green Chicken Enchiladas with Black Beans and Rice
Digest Basic Enzyme

Afternoon buzz off of Young Living Oils: Valor and Forgiveness, rubbed on the back of my aching neck--Whew!

12oz Green Juice- same as before

Snack: Homemade Applesauce :)

1/4tsp Vit. C; Cal/Mag

10/1/12 Daily Food Journal

This was the moon at 6:30am this morning. So bright! I love it.
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Flower Essence Blend
Milk Thistle
Dandelion Root Tea

Rooibos Chai

24oz. Juice - Dandelion, Romaine, Cucumber, Celery, Carrot, Green Apple, Ginger, Lime

Breakfast : Tofu Scramble with Chicken-Artichoke-Cheese Sausage, mushrooms, onion, kale and vegan Pesto

Lunch: small Grilled Chicken Caeser Salad - romaine, chicken, parmesan, manadrin slices, caeser dressing

Water

Snack: Wolfgang Puck Organic Free Range Chicken with White & Wild Rice Soup
Digest Basic Enzyme
Olive Coast Potato Chips- Tuscan herbs & garlic

Dinner: Amy's Organic Gluten-free Cheese Pizza (Rice Crust), I added artichoke hearts and pineapple. Not my favorite gf crust - too crumbly like a biscuit. Not used to the red sauce either, I usually use pesto these days - which I love!
(I recommend Udi's for a decent crust. I buy the thin plain crusts, they come in a two pack. Its 2 personal size pizzas then you add whichever toppings you prefer. It has egg in it so not for everyone.)
Digest Basic Enzyme

1/4tsp. Vit C, Cal/Mag