Flower Essence Blend
Milk Thistle
Organic Rooibos Chai
12oz Green Juice - Romaine, Chard, Cucumber, Celery, Green Apple, Carrot, Ginger, Lemon
Breakfast : Gluten-free English Muffin with vegan Pesto
10oz Carrot Juice
Snack : Organic Raw Revolution Spirulina Bar - cashews, sunflower seed kernels, dates, almonds, agave nectar, spirulina powder, sprouted flax seeds
Lunch : Madras Lentils and veggies over brown rice; veggies: broccoli, carrots, zucchini, red bell pepper, onion
Water
Dinner : Grilled Chicken Tacos; toppings: black beans, chicken (free range organic), romaine, cilantro, black olives, salsa verde, guacamole - brown rice on the side
Observation #1: Could have drank more fluids/water!
Observation #2: Smaller portions...
Nice dip in the cool river mid day was both refreshing and relaxing. Thank you -- MORE Please!
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