Saturday, September 29, 2012

9/28/12 Daily Food Journal

Much better nights sleep, hooray! Going to the apple orchard today to gather apples for applesauce, pie and juice fixings. Mmm mmm. Apples are great for the liver and gallbladder!

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Flower Essence Blend & Five Flower Remedy
Milk Thistle

10oz. Juice: Chard, Romaine, Dandelion, Celery, Cucumber, Carrot, Green Apple, Ginger, Lemon

Breakfast : leftover Lentil soup with Chicken

Peppermint Tea

Snack : Gluten-free crackers and Artichoke/Garlic Hummus

Lunch : Apples at the orchard!

Dinner: Eel River Brewery (went a little overboard here- it was huge) Taco Salad with shredded chicken - black beans, baby greens, shredded chicken, cheese, guacamole, sour cream. It came in a deep fried tortilla shell that I didn't eat. Tiny bit of ranch dressing. Sierra Mist

Water

1/4tsp Mag (80mg), 200mg Vit E, 25mg B-6

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