Thursday, September 13, 2012

9/12/12 Daily Food Journal

Busy day...

Flower Essence Blend
Milk Thistle
Womens Blend Tea (find herbs listed on previous post 9/11)

10 oz Juice - Chard, Romaine Lettuce, Celery, Cucumber, Carrot, Beet, Green Apple, Ginger, Lemon

Breakfast : Smoothie - Handful Raspberries, 1 Kiwi, 1/2 small Avocado, Vanilla Almond Milk to cover fruit in food processor, 1/4 tsp Spirulina, 1/4 tsp Ground Flax Seed

Snack : Cashew LaraBar - cashews, dates, sea salt

Lunch : Chicken/Turkey Pesto Sausage and Zucchini
Digest Basic Digestive Enzyme

Pau D'Arca & Dandelion Root Tea

Dinner : Steamed Veggies with grilled organic free-range Chicken over Basil Brown Rice - broccoli, carrot, green beans, portobella mushroom, zucchini in coconut milk, red thai chili paste, fish sauce, kaffir, wheat free tamari
Digest Basic Enzyme

Snack : Frozen Berry Bar - strawberry

Castor Oil pack over liver with heating pad - 1hr

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