Thursday, September 27, 2012

9/27/12 Daily Food Journal

Argh...another night awake for 3 hours unable to sleep. Goal tonight: Full nights sleep!
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Flower Essence Blend
Milk Thistle
Red Rooibos Chai

Breakfast : Tofu Scramble with Zucchini

Lunch : Turkey Sandwich on Gluten-free Bun - turkey, lettuce, tomato, cheese mayo, mustard

12oz Juice- Romaine, Dandelion, Celery, Cucumber, Carrot, Broccoli Stem, Green Apple, Ginger, Lemon

Snack: Gluten-free crackers & Garlic/Artichoke Hummus

Dinner: Lentil Soup with veggies- lentils, carrot, celery, green beans, broccoli, red onion, garlic, og chicken broth, water

Water

1/4tsp Vit C

1/2 cup Warm Turmeric Almond Milk- 1/4tsp turmeric, 1/4 tsp cinnamon, 1 c almond milk, splash of agave syrup (boil down)

Foot rub w/ Lavendar Oil in Almond carrier oil

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