10/31/12 Daily Food Journal

Happy Halloween though I'm looking more forward to el Dia de los Muertos! I'm creating a shrine of picture of friends and family that have passed on along with candles and chocolate.

Another wonderful Reiki exchange night last night. I'm really enjoying the Reiki nights -- thank you, more please! It feels really good to connect and share in this way.

Be safe out there tonight folks! Sending continuing prayers out to those affected by Hurricane Sandy and the young man that was bitten by a shark here while surfing yesterday...

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Milk Thistle
Women's Blend Tea (see earlier posts for herbs)

12oz Green juice

Breakfast: leftover Wild Rice & Mushroom Pilaf; Bhindi Masala Green Beans & Asparagus

Lunch: Vanilla Soy Yogurt &  Rudi's Gluten-free Cinnamon Raisin Toast

Dinner: Inari - brown rice and almond butter wrapped in roasted tofu; buffalo wings; gluten-free ginger snap cookie

10/30/12 Daily Food Journal

Milk Thistle
Rooibos Chai with unsweetened Vanilla Almond Milk

Breakfast: Lemon Soy yogurt and Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Salmon Salad wrap - salmon with vegan mayo, celery, avocado, cultured veggies on brown rice tortilla

16oz Green Juice: Kale, Chard, Beet Greens, Celery, Cucumber, Gold Beet, Apple, Lemon

Dinner: Wild rice & Mushroom Pilaf; Polenta and Green Bean Casserole; Bhindi Masala Green Beans & Asparagus; Green Salad with Tofu Tahini Dressing
Water

I highly recommend: Arora Creations Bhindi Masala Indian Spice Blend (Organic) - it is delicious! quick and easy to prepare with your favorite greens

picture from website:http://www.aroracreations.com/product_category/organic-spices/

Cal/Mag

10/29/12 Daily Food Journal

Milk Thistle
Emergen-C

Blueberry LaraBar

Late Breakfast: Lemon Soy Yogurt & Rudi's Gluten-free Cinnamon Raisin Toast

Rudi's bread:

http://www.rudisglutenfree.com/gluten-free-bread/products/cinnamon-raisin/

Water

Lunch: Salmon salad Wrap- Salmon, Eggless Mayo, Celery, Lettuce, Avocado and Cultured Veggies (Cabbage) in lightly toasted Brown Rice Tortilla

Dinner: Baked Yam slices and Polenta slices with Vegan Pesto

10/28/12 Daily Food Journal

Milk Thistle
Rooibos Chai with unsweetened Vanilla Almond Milk

find at Trader Joe's or online at amazon.com

Emergen-C

Breakfast: Tofu Scramble with Zucchini, Broccoli, Chicken sausage, little cheese, little salsa verde, avocado

Water

Lunch: Quinoa and mixed veggies with Chicken

Snack: Dark Chocolate with Raspberry filling; Chips and Salsa verde

16oz Juice - Kale, Cucumber, Celery, Carrot, Pear, Ginger, Lemon

Dinner: Salad and leftover Quinoa with veggies and Chicken

10/27/12 Daily Food Journal

Milk Thistle
Rooibos Chai with unsweetened Vanilla Almond Milk

8 oz Juice - Romaine, Celery, Cucumber, Carrot, Apple, Pear, Ginger

Breakfast: Tofu Scramble with Zucchini, Broccoli, little cheese, little salsa verde, avocado

Lunch: Chicken Tamal with Avocado and Salad- greens, Kalamata Olives, Parmesan, and Caeser dressing

Water

Snack: Gluten-free Crackers with Tofu Garlic & Dill Dip; Junior Mints

Dinner: Chicken and Veggie Stir-fry with Indian Masala Sauce (Trader Joes)- Brown rice, Zucchini, Broccoli, Carrot, Mushroom, Onion, Red Pepper

10/26/12 Daily Food Journal

Hmmm...my gums are bleeding....need to floss more? Liver?
Went to bed at 8pm last night and woke-up at 5:30am, started yardwork when the sun came up and before the rain poured down.
Ran out of Pau D'Arco tea bags and it is about time to take a week off anyway.
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Milk Thistle
Nettles Tea with Vanilla Almond Milk (unsweetened)

16oz. Green Juice - Romaine, Celery, Cucumber, Apple, Ginger, Lime

Breakfast: Chicken Apple Sausage links

Lunch: Creamy Broccoli Soup (vegan) - see yesterday's post for ingredients

Snack: Blueberry LaraBar

12 oz . Green Juice

Snack: 2 Buffalo Wings and some potato wedges (yep, my weakness while shopping when hungry); Blueberry B juice, Honey Dijon Kettle Chips

Dinner: French Onion Soup with Gluten-free English Muffin & slice of Gruyere cheese

Cal/Mag

10/25/12 Daily Food Journal

Pau D'Arco Tea
Marshmallow Root Tea (cold infused)
Nettles Tea with Vanilla Almond Milk (unsweetened)

Breakfast: Berry Soy Yogurt and Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Leftover Kale Avocado Wrap with Miso-Dipped Tempeh

Water w/Lemon

Dinner: Creamy Broccoli Soup (Vegan) - Broccoli, Cashews, Onion, Garlic, Spices

Cal/Mag