11/16/12 Checking In

Taking a break from writing folks...lots of activity under this potent new moon in scorpio! Especially with the eclipse.... How has it been for you???

Be back soon...

11/11/12 Daily Food Journal

Here comes the snow!!

Milk Thistle
Pau D'Arco Tea
Marshmallow Root Tea cold infused

Juice- Cucumber, Celery, Radish, Romaine, Carrot, Lemon

Breakfast: Tofu Scramble with Zucchini and Turkey Bacon

Snack: Gluten-free Cinnamon Raisin Toast

Dinner: Thai Coconut Curry with Shrimp & Veggies over rice noodles

Cal/Mag

11/10/12 Daily Food Journal

Milk Thistle
Pau D'Arco Tea with vanilla Almond Milk
Marshmallow Root Tea cold infused
Emergen-C

Juice- Celery, Cucumber, Carrot, Apple, Romaine, Lemon

Breakfast: Lemon Soy Yogurt & Gluten-free Cinnamon Raisin Toast

Lunch: Turkey sandwich on Gluten-free Bread

Snack: Tortilla chips & guacamole

Dinner: Polenta with veggies and chicken in vegan pesto sauce - zucchini, mushrooms, broccoli, red bell pepper

Cal/Mag

11/9/12 Daily Food Journal

Milk Thistle
Pau D'Arco Tea with Unsweetened Vanilla Almond Milk
Marshmallow Root Tea cold infused
Emergen-C

Juice- Cucumber, Celery, Romaine, Carrot, Apple, Lemon

Breakfast: Banana; Peach Soy Yogurt; Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Turkey Sandwich on Gluten-free bread - turkey, lettuce, cheese, avocado, dill pickle, mayo and Larrupin sauce

Dinner: Shepards Pie - Chicken, zucchini, broccoli,mushrooms, onions, garlic, green beans, black beans, veggie stock

Cal/Mag

11/8/12 Daily Food Journal

Pau D'Arco Tea with unsweetened Vanilla Almond Milk
Marshmallow Root Tea cold infused
Emergen-C

Green Juice- Celery, Cucumber, Gold Beet, Apple, Ginger

Breakfast: Vanilla Soy Yogurt and Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Turkey Sandwich on Rudi's Gluten-free Bread - turkey, lettuce, pickle, avocado, cheese, mayo, larrupin

Dinner: Salmon Burger; Green Beans with Onion, Garlic, Cilantro; Mashed Potatos and Gluten-free Shiitake Mushroom Gravy with baby portobella mushrooms

Cal/Mag

11/7/12 Daily Food Journal

Rooibos Red Tea with unsweetened Vanilla Almond Milk
Emergen-C

Green Juice-  Cucumber, Celery, Gold Beet, Apple, Ginger

Breakfast: Lemon Soy Yogurt, Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: leftover chicken, polenta, yam

Dinner: Lentil Soup with Gluten-free Crackers

11/6/12 Daily Food Journal

I truly hope everyone in the US remembered to vote today, that hadn't already. We have a wonderful opportunity to express our opinions and voice with our right to vote! Don't waste that right folks- its important.

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Rooibos Tea with unsweetened Vanilla Almond Milk
Women's Blend Tea
Milk Thistle

Breakfast: leftover pizza, YUM!

Lunch: leftover Beans & Asparagus

Dinner: Baked Chicken with herbs, yam slices and polenta slice

Cal/Mag

11/5/12 Daily Food Journal

Milk Thistle
Emergen-C

Breakfast: Blueberry LaraBar; later- Lemon Soy Yogurt, Rudi's Gluten-free Cinnamon Raisin Toast

Lunch: Green Beans and Asparagus with Bhindi Masala spice blend from Arora Creations

Dinner: Live From NY Pizza - The Godfather - on a gluten-free crust - pesto, ricotta, mozzarella, tomato, sundried tomato (I think the tomato made my chest red as was pointed out to me, but so gratifying to eat pizza from a pizza place because they offer gluten-free crusts!); house salad with Caeser dressing
Digest Basic Enzyme

Water

11/4/12 Daily Food Journal

Milk Thistle
Emergen-C
Women's Blend Tea



Breakfast: Tofu Scramble with leftover Cauliflower, Red potatoes, Mushrooms and Zucchini, Avocado

Lunch: Turkey Sandwich on Rudi's Gluten-free Bread - turkey, lettuce, cheese, avocado, pickle slice, mayo, and Larrupin sauce

Where to find Larrupin Sauce: www.larrupin.com/sauces.html


Dinner: Chicken Tacos - chicken, onion, mushrooms, lettuce, avocado, olives, corn tortillas, taco seasoning

 

Snack: Junior Mints

 

Cal/Mag

11/3/12 Daily Food Journal

Milk Thistle
Emergen-C

Breakfast: Turkey sandwich on Rudi's Gluten-free bread - turkey, lettuce, cheese, guacamole, mayo, Larrupin  (sweet mustard sauce), side pickle wedge

Snack: Tortilla chips & Artichoke, jalapeno dip, guacamole

Water

Dinner: Grilled Chicken with Island Teriyaki marinade (gluten-free) & Gobi Aloo spiced veggies - cauliflower, red potatoes, mushrooms, zucchini

Marinade:

http://organicvillefoods.com/products/teriyaki-sauces/island-organic-teriyaki/

Spice Blend used:

http://sukhis.myshopify.com/products/gobi-aloo-spice-mix

We added extra veggies from what the recipe called for so it diluted the flavor, still tasty. We had to add some of our own spices at end.

Snack: Dark Chocolate with Raspberry

Cal/Mag

11/2/12 Daily Food Journal

Milk Thistle
Emergen-C
Women's Blend Tea

16oz. Juice- Beet greens, Cucumber, Celery, Carrot, Beet, Apple, Ginger

Late Breakfast/Lunch: Turkey Sandwich on Rudi's Gluten-free bread - guacamole, lettuce, cheese, turkey, mayo, Larrupin (sweet mustard sauce)

Snack: Junior Mints

Dinner: Chicken Tikka Masala - subbed coconut milk for tomato sauce & added veggies - Green beans & Asparagus, served over Quinoa (another delicious blend of organic spices used by Arora Creations)

http://www.aroracreations.com/product_category/organic-spices/

11/1/12 Daily Food Journal

El Dia de los Muertos Shrine...in honor and celebration of those I have loved deeply and have passed on...and to those whose photos are not here...I love you!

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Women's Blend Tea

Breakfast:Vanilla Soy Yogurt; Rudi's Gluten-free Cinnamon Raisin Toast

16oz. Green Juice - Beet Greens, Celery, Cucumber, Gold Beet, Apple, Ginger, Lemon

Snack: Gluten-free Ginger Snap cookie; potato wedges

Dinner: Salad and organic chicken meatballs

Cal/Mag