Boy, I felt sluggish getting out of bed this morning. My nose & throat felt congested too. Detox?
I really have to watch how many liquids I take in closer to bedtime. I'm finding that even if I stop drinking them 3 hours before bed I am up 1-2x in the middle of the night using the bathroom. For those who are interested I seem to wake up just past 3AM. In Chinese Medicine this may be related to Liver/Lungs. Ohhh, that fog that blankets the skies is here today....
8/30/12
Flower Essence blend: same as yesterday
Milk Thistle (2 caps)
Water upon waking
Breakfast:
Kitchari: Mung bean and brown rice (soaked overnight) with Kombu, seasoned with brown mustard seed, cumin seed, ginger, bay leaf, turmeric, dulse, cardomom pods, Redmon's Real Salt, coconut oil;
added fermented veggies
Tea: Pau D'Arco, roasted Dandelion root, Licorice root
Slight headache, sluggish
EFT: "Tapping Into Vibrant Health" & "Loss and Grief"
oh funky feeling day
1:20pm : 12 oz. Green Juice - cucumber, celery, dandelion, chard, kale, pear, green apple, ginger, lemon
Here comes the sun...finally!
2:10pm : Salmon Salad Wrap- canned salmon, vegan mayo, celery, romaine lettuce, fermented veggies, wrapped in brown rice tortilla
Digest Basic Digestive Enzyme
3:00pm : Glass of water
Late afternoon Liver/back discomfort (some stress at orientation meeting)
5:00pm : 12 oz. Green Juice
Time for the heating pad...
6:00pm : small bowl of Kitchari w/ cultured veggies and tofu tahini dressing
8:00pm : 1/8 tsp magnesium in 1/2 glass water
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